22.1 km | 02:12:25 | 05:59/km日期: 2013-10-06 05:06 - 卡路里: 1241 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'25" / 05'48" / 06'01" / 05'52" / 05'49" / 05'36" / 05'28" / 05'42" / 05'53" / 05'52" / 06'00" / 05'44" / 05'42" / 05'51" / 05'53" / 05'53" / 05'57" / 05'31" / 09'42" / 05'33" / 05'52" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 22023 / 22023 |
| 2 | | 05'57" | 103 / 22126 |
10月累積里程 :
295.11 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'28" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'53" | 00:52'34" |
| 10 | 05'52" | 00:58'26" |
| 11 | 06'00" | 01:04'26" |
| 12 | 05'44" | 01:10'10" |
| 13 | 05'42" | 01:15'52" |
| 14 | 05'51" | 01:21'43" |
| 15 | 05'53" | 01:27'36" |
| 16 | 05'53" | 01:33'29" |
| 17 | 05'57" | 01:39'26" |
| 18 | 05'31" | 01:44'57" |
| 19 | 09'42" | 01:54'39" |
| 20 | 05'33" | 02:00'12" |
| 21 | 05'52" | 02:06'04" |
| 22 | 05'37" | 02:11'41" |
| 22.1 | 05'46" | 02:12'25" |
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