14.0 km | 01:11:44 | 05:07/km日期: 2016-12-14 15:30 - 平均心率: 137 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70%
Pace: 05'19" / 05'14" / 05'07" / 05'05" / 05'12" / 05'03" / 04'58" / 04'45" / 04'47" / 04'49" / 04'55" / 05'34" / 05'17" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'49") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'53") | 1000 / 14000 |
| 15 | | 05'06" (+00'22") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 196.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 04'45" | 00:40'43" |
| 9 | 04'47" | 00:45'30" |
| 10 | 04'49" | 00:50'19" |
| 11 | 04'55" | 00:55'14" |
| 12 | 05'34" | 01:00'48" |
| 13 | 05'17" | 01:06'05" |
| 14 | 05'37" | 01:11'42" |
| 14.0 | 04'34" | 01:11'44" |
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