16.1 km | 01:35:44 | 05:56/km日期: 2016-12-14 17:27 - 卡路里: 1043 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'56" / 06'16" / 06'16" / 09'49" / 05'48" / 05'52" / 05'57" / 06'03" / 05'59" / 07'12" / 05'48" / 05'54" / 10'14" / 06'11" / 06'52" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'39" | 119 / 16119 |
12月累積里程 : 139.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'16" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 09'49" | 00:28'17" |
| 5 | 05'48" | 00:34'05" |
| 6 | 05'52" | 00:39'57" |
| 7 | 05'57" | 00:45'54" |
| 8 | 06'03" | 00:51'57" |
| 9 | 05'59" | 00:57'56" |
| 10 | 07'12" | 01:05'08" |
| 11 | 05'48" | 01:10'56" |
| 12 | 05'54" | 01:16'50" |
| 13 | 10'14" | 01:27'04" |
| 14 | 06'11" | 01:33'15" |
| 15 | 06'52" | 01:40'07" |
| 16 | 06'05" | 01:46'12" |
| 16.1 | 05'35" | 01:46'52" |
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