10.2 km | 00:40:22 | 03:56/km日期: 2016-12-11 18:42 - 卡路里: 464 Cal - 總步數: 7426 - 平均步頻: 183 - 平均步幅: 137 cm - 溫度: 19°C - 濕度: 90%
Pace: 03'55" / 04'17" / 04'13" / 03'56" / 03'55" / 03'52" / 03'52" / 03'50" / 03'53" / 03'51" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" (+00'06") | 428 / 428 | 174 / 147 |
| 2 | | 03'54" (+00'07") | 422 / 850 | 181 / 140 |
| 3 | | 04'04" (+00'17") | 413 / 1264 | 182 / 134 |
| 4 | | 04'29" (+00'42") | 430 / 1695 | 173 / 128 |
| 5 | | 04'10" (+00'23") | 447 / 2142 | 177 / 134 |
| 6 | | 04'32" (+00'45") | 415 / 2557 | 176 / 125 |
| 7 | | 03'58" (+00'11") | 422 / 2980 | 181 / 138 |
| 8 | | 03'53" (+00'06") | 428 / 3408 | 183 / 139 |
| 9 | | 03'51" (+00'04") | 427 / 3836 | 184 / 140 |
| 10 | | 04'02" (+00'15") | 421 / 4257 | 185 / 133 |
| 11 | | 03'51" (+00'04") | 423 / 4681 | 186 / 139 |
| 12 | | 03'56" (+00'09") | 427 / 5108 | 184 / 137 |
| 13 | | 03'51" (+00'04") | 423 / 5531 | 189 / 136 |
| 14 | | 03'49" (+00'02") | 426 / 5958 | 187 / 138 |
| 15 | | 03'51" (+00'04") | 422 / 6381 | 189 / 136 |
| 16 | | 03'55" (+00'08") | 424 / 6805 | 187 / 135 |
| 17 | | 03'53" (+00'06") | 423 / 7229 | 187 / 137 |
| 18 | | 03'47" | 431 / 7661 | 187 / 141 |
| 19 | | 03'50" (+00'03") | 428 / 8089 | 188 / 137 |
| 20 | | 03'54" (+00'07") | 422 / 8512 | 183 / 139 |
| 21 | | 03'52" (+00'05") | 434 / 8947 | 188 / 136 |
| 22 | | 03'54" (+00'07") | 417 / 9364 | 186 / 137 |
| 23 | | 03'51" (+00'04") | 437 / 9801 | 187 / 138 |
| 24 | | 03'35" | 422 / 10224 | 182 / 152 |
12月累積里程 :
236.28 km 
Adidas Adizero Takumi Ren Boost 累積 :
640.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'17" | 00:08'12" |
| 3 | 04'13" | 00:12'25" |
| 4 | 03'56" | 00:16'21" |
| 5 | 03'55" | 00:20'16" |
| 6 | 03'52" | 00:24'08" |
| 7 | 03'52" | 00:28'00" |
| 8 | 03'50" | 00:31'50" |
| 9 | 03'53" | 00:35'43" |
| 10 | 03'51" | 00:39'34" |
| 10.2 | 03'33" | 00:40'22" |
展開計圈分析
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