10.4 km | 00:50:44 | 04:53/km日期: 2016-12-12 19:23 - 卡路里: 475 Cal - 總步數: 8760 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'37" / 05'09" / 05'03" / 05'00" / 04'51" / 04'55" / 04'53" / 04'43" / 04'44" / 04'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'37") | 787 / 787 | 172 / 101 |
| 2 | | 05'09" (+01'01") | 417 / 1204 | 173 / 112 |
| 3 | | 05'10" (+01'02") | 824 / 2029 | 174 / 110 |
| 4 | | 05'00" (+00'52") | 419 / 2448 | 174 / 114 |
| 5 | | 04'59" (+00'51") | 423 / 2872 | 172 / 115 |
| 6 | | 05'02" (+00'54") | 825 / 3698 | 172 / 114 |
| 7 | | 04'58" (+00'50") | 829 / 4528 | 173 / 115 |
| 8 | | 04'49" (+00'41") | 417 / 4945 | 172 / 119 |
| 9 | | 04'50" (+00'42") | 423 / 5368 | 171 / 120 |
| 10 | | 04'54" (+00'46") | 410 / 5779 | 171 / 118 |
| 11 | | 04'51" (+00'43") | 418 / 6198 | 172 / 119 |
| 12 | | 04'53" (+00'45") | 412 / 6611 | 171 / 119 |
| 13 | | 04'51" (+00'43") | 414 / 7025 | 169 / 121 |
| 14 | | 04'42" (+00'34") | 410 / 7436 | 171 / 123 |
| 15 | | 04'49" (+00'41") | 415 / 7851 | 171 / 121 |
| 16 | | 04'47" (+00'39") | 417 / 8269 | 172 / 121 |
| 17 | | 04'40" (+00'32") | 417 / 8686 | 171 / 124 |
| 18 | | 04'31" (+00'23") | 423 / 9109 | 173 / 127 |
| 19 | | 04'08" | 419 / 9528 | 174 / 138 |
| 20 | | 04'13" (+00'05") | 421 / 9950 | 174 / 135 |
| 21 | | 04'12" (+00'04") | 415 / 10365 | 174 / 135 |
| 22 | | 04'25" (+00'17") | 11 / 10377 | 160 / 141 |
12月累積里程 :
236.17 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 04'51" | 00:25'40" |
| 6 | 04'55" | 00:30'35" |
| 7 | 04'53" | 00:35'28" |
| 8 | 04'43" | 00:40'11" |
| 9 | 04'44" | 00:44'55" |
| 10 | 04'10" | 00:49'05" |
| 10.4 | 04'21" | 00:50'44" |
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