12.6 km | 01:55:45 | 09:10/km日期: 2016-12-15 05:06 - 總爬升: 462 m - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 97
Pace: 08'26" / 08'21" / 11'15" / 10'04" / 09'44" / 09'08" / 14'11" / 08'24" / 08'21" / 08'53" / 08'15" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'44") | 1000 / 1000 |
| 2 | | 08'20" (+01'38") | 1000 / 2000 |
| 3 | | 11'14" (+04'32") | 1000 / 3000 |
| 4 | | 10'03" (+03'21") | 1000 / 4000 |
| 5 | | 09'43" (+03'01") | 1000 / 5000 |
| 6 | | 09'08" (+02'26") | 1000 / 6000 |
| 7 | | 14'11" (+07'29") | 1000 / 7000 |
| 8 | | 08'24" (+01'42") | 1000 / 8000 |
| 9 | | 08'20" (+01'38") | 1000 / 9000 |
| 10 | | 08'52" (+02'10") | 1000 / 10000 |
| 11 | | 08'15" (+01'33") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 06'28" | 618 / 12618 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'21" | 00:16'47" |
| 3 | 11'15" | 00:28'02" |
| 4 | 10'04" | 00:38'06" |
| 5 | 09'44" | 00:47'50" |
| 6 | 09'08" | 00:56'58" |
| 7 | 14'11" | 01:11'09" |
| 8 | 08'24" | 01:19'33" |
| 9 | 08'21" | 01:27'54" |
| 10 | 08'53" | 01:36'47" |
| 11 | 08'15" | 01:45'02" |
| 12 | 06'43" | 01:51'45" |
| 12.6 | 06'29" | 01:55'46" |
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