22.8 km | 01:53:38 | 04:59/km日期: 2016-12-13 18:23 - 平均心率: 167 - 卡路里: 1242 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 04'49" / 05'05" / 04'52" / 04'48" / 04'50" / 05'11" / 04'35" / 05'05" / 05'01" / 04'48" / 05'07" / 04'49" / 04'48" / 04'57" / 05'00" / 04'50" / 04'56" / 04'33" / 04'43" / 05'37" / 05'27" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 10000 / 10000 |
| 2 | | 04'55" (+00'01") | 10000 / 20000 |
| 3 | | 05'28" (+00'34") | 2779 / 22779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'05" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'48" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 05'11" | 00:29'35" |
| 7 | 04'35" | 00:34'10" |
| 8 | 05'05" | 00:39'15" |
| 9 | 05'01" | 00:44'16" |
| 10 | 04'48" | 00:49'04" |
| 11 | 05'07" | 00:54'11" |
| 12 | 04'49" | 00:59'00" |
| 13 | 04'48" | 01:03'48" |
| 14 | 04'57" | 01:08'45" |
| 15 | 05'00" | 01:13'45" |
| 16 | 04'50" | 01:18'35" |
| 17 | 04'56" | 01:23'31" |
| 18 | 04'33" | 01:28'04" |
| 19 | 04'43" | 01:32'47" |
| 20 | 05'37" | 01:38'24" |
| 21 | 05'27" | 01:43'51" |
| 22 | 05'31" | 01:49'22" |
| 22.8 | 05'28" | 01:53'38" |
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