10.1 km | 01:10:16 | 06:58/km日期: 2016-12-18 07:31 - 卡路里: 598 Cal - 總步數: 11322 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'31" / 07'16" / 06'25" / 06'18" / 07'37" / 06'27" / 06'01" / 08'10" / 05'45" / 08'10" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'44") | 1009 / 1009 | 171 / 77 |
2 | | 07'10" (+01'24") | 1004 / 2013 | 163 / 85 |
3 | | 06'24" (+00'38") | 1000 / 3013 | 173 / 89 |
4 | | 06'17" (+00'31") | 1000 / 4014 | 176 / 89 |
5 | | 07'38" (+01'52") | 1006 / 5020 | 141 / 92 |
6 | | 06'24" (+00'38") | 1003 / 6023 | 177 / 88 |
7 | | 05'57" (+00'11") | 1000 / 7024 | 174 / 96 |
8 | | 08'09" (+02'23") | 1000 / 8024 | 138 / 88 |
9 | | 05'46" | 1003 / 9028 | 178 / 96 |
10 | | 08'09" (+02'23") | 1009 / 10038 | 135 / 90 |
11 | | 06'17" (+00'31") | 76 / 10115 | 148 / 106 |
12月累積里程 :
220.59 km asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'16" | 00:14'47" |
3 | 06'25" | 00:21'12" |
4 | 06'18" | 00:27'30" |
5 | 07'37" | 00:35'07" |
6 | 06'27" | 00:41'34" |
7 | 06'01" | 00:47'35" |
8 | 08'10" | 00:55'45" |
9 | 05'45" | 01:01'30" |
10 | 08'10" | 01:09'40" |
10.1 | 07'48" | 01:10'16" |