11.7 km | 01:04:38 | 05:32/km日期: 2016-12-20 19:47 - 總爬升: 373 m - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 05'22" / 05'28" / 05'31" / 05'54" / 04'22" / 05'21" / 06'23" / 05'47" / 05'54" / 06'18" / 05'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+01'08") | 1000 / 3000 |
| 4 | | 05'53" (+01'31") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 06'22" (+02'00") | 1000 / 7000 |
| 8 | | 05'46" (+01'24") | 1000 / 8000 |
| 9 | | 05'53" (+01'31") | 1000 / 9000 |
| 10 | | 06'18" (+01'56") | 1000 / 10000 |
| 11 | | 05'22" (+01'00") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 651 / 11651 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'54" | 00:22'15" |
| 5 | 04'22" | 00:26'37" |
| 6 | 05'21" | 00:31'58" |
| 7 | 06'23" | 00:38'21" |
| 8 | 05'47" | 00:44'08" |
| 9 | 05'54" | 00:50'02" |
| 10 | 06'18" | 00:56'20" |
| 11 | 05'23" | 01:01'43" |
| 11.7 | 04'30" | 01:04'39" |
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