22.1 km | 03:01:50 | 08:14/km日期: 2013-10-13 06:25 - 總爬升: 591 m - 地點: 風櫃嘴LSD - 平均心率: 144 - 卡路里: 3305 Cal - 溫度: 25°C - 濕度: 75%
Pace: 08'28" / 08'52" / 09'05" / 08'51" / 08'44" / 08'47" / 08'18" / 09'38" / 10'47" / 09'02" / 09'17" / 07'24" / 07'52" / 07'15" / 07'17" / 07'09" / 07'04" / 06'40" / 07'18" / 06'24" / 07'49" / 07'59" / 25'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
121.90 km 
MIZUNO Wave Aero10 WIDE 累積 :
1429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'52" | 00:17'20" |
| 3 | 09'05" | 00:26'25" |
| 4 | 08'51" | 00:35'16" |
| 5 | 08'44" | 00:44'00" |
| 6 | 08'47" | 00:52'47" |
| 7 | 08'18" | 01:01'05" |
| 8 | 09'38" | 01:10'43" |
| 9 | 10'47" | 01:21'30" |
| 10 | 09'02" | 01:30'32" |
| 11 | 09'17" | 01:39'49" |
| 12 | 07'24" | 01:47'13" |
| 13 | 07'52" | 01:55'05" |
| 14 | 07'15" | 02:02'20" |
| 15 | 07'17" | 02:09'37" |
| 16 | 07'09" | 02:16'46" |
| 17 | 07'04" | 02:23'50" |
| 18 | 06'40" | 02:30'30" |
| 19 | 07'18" | 02:37'48" |
| 20 | 06'24" | 02:44'12" |
| 21 | 07'49" | 02:52'01" |
| 22 | 07'59" | 03:00'00" |
| 22.1 | 25'49" | 03:01'50" |
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