19.0 km | 01:55:55 | 06:05/km日期: 2016-12-18 05:27 - 總爬升: 357 m - 平均心率: 162 - 卡路里: 1398 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70%
Pace: 05'27" / 05'12" / 05'13" / 05'22" / 05'41" / 05'53" / 05'51" / 05'42" / 05'59" / 05'50" / 06'01" / 05'59" / 06'06" / 05'48" / 06'08" / 06'39" / 06'42" / 07'00" / 206'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'05" (+00'54") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 1000 / 14000 |
| 15 | | 06'07" (+00'56") | 1000 / 15000 |
| 16 | | 06'39" (+01'28") | 1000 / 16000 |
| 17 | | 06'42" (+01'31") | 1000 / 17000 |
| 18 | | 06'59" (+01'48") | 1000 / 18000 |
| 19 | | 09'03" (+03'52") | 1000 / 19000 |
| 20 | | 13'16" (+08'05") | 38 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
137.79 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'41" | 00:26'55" |
| 6 | 05'53" | 00:32'48" |
| 7 | 05'51" | 00:38'39" |
| 8 | 05'42" | 00:44'21" |
| 9 | 05'59" | 00:50'20" |
| 10 | 05'50" | 00:56'10" |
| 11 | 06'01" | 01:02'11" |
| 12 | 05'59" | 01:08'10" |
| 13 | 06'06" | 01:14'16" |
| 14 | 05'48" | 01:20'04" |
| 15 | 06'08" | 01:26'12" |
| 16 | 06'39" | 01:32'51" |
| 17 | 06'42" | 01:39'33" |
| 18 | 07'00" | 01:46'33" |
| 19.0 | 07'32" | 01:54'23" |
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