10.1 km | 00:45:40 | 04:31/km日期: 2013-10-08 05:07 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 795 Cal - 溫度: 25°C - 濕度: 96%
Pace: 04'41" / 04'19" / 04'12" / 04'09" / 04'26" / 04'36" / 04'44" / 04'42" / 04'41" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 993 / 993 |
| 2 | | 04'17" (+00'10") | 1014 / 2007 |
| 3 | | 04'13" (+00'06") | 992 / 3000 |
| 4 | | 04'07" | 1004 / 4004 |
| 5 | | 04'26" (+00'19") | 999 / 5003 |
| 6 | | 04'37" (+00'30") | 1013 / 6017 |
| 7 | | 04'42" (+00'35") | 998 / 7016 |
| 8 | | 04'43" (+00'36") | 999 / 8015 |
| 9 | | 04'41" (+00'34") | 1006 / 9021 |
| 10 | | 04'35" (+00'28") | 1000 / 10022 |
| 11 | | 04'15" (+00'08") | 109 / 10132 |
今日終於與高中同學(Yamoto)第一次晨跑~
雖然三公里開始就被拋開了~但還是跑得很爽~
Yamato跑得真的很快~想跟上是我的腦袋~兩隻腳卻是跟我說主人我盡力了~哈哈~金價是遭尬批胚喘~
10月累積里程 :
300.25 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'19" | 00:09'00" |
| 3 | 04'12" | 00:13'12" |
| 4 | 04'09" | 00:17'21" |
| 5 | 04'26" | 00:21'47" |
| 6 | 04'36" | 00:26'23" |
| 7 | 04'44" | 00:31'07" |
| 8 | 04'42" | 00:35'49" |
| 9 | 04'41" | 00:40'30" |
| 10 | 04'38" | 00:45'08" |
| 10.1 | 05'04" | 00:45'40" |
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展開計圈分析
