| 今年最後一場全馬,雖然月跑量少,但是還能跑出自己滿意的成績,實在太開心,而且是頭一次穿著壓縮褲,還穿上跑鞋配上五指襪跑完全程,腳掌還能適應,也沒抽筋,加上25K有汐止慢跑社(智淵&愛司)愛心私補,蠻牛,啤酒,BCAA,,,,讓我今年跑馬有個完美回憶,,,,2017繼續加油 賽後評分: 大進步,補給,管制,分流,分區,,,,感受到用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 116.93 km  Brooks Pure Drift 累積 : 231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'20" | 00:10'58" | | 3 | 05'17" | 00:16'15" | | 4 | 05'21" | 00:21'36" | | 5 | 05'36" | 00:27'12" | | 6 | 04'57" | 00:32'09" | | 7 | 05'22" | 00:37'31" | | 8 | 05'20" | 00:42'51" | | 9 | 05'32" | 00:48'23" | | 10 | 05'25" | 00:53'48" | | 11 | 05'25" | 00:59'13" | | 12 | 05'33" | 01:04'46" | | 13 | 05'31" | 01:10'17" | | 14 | 05'31" | 01:15'48" | | 15 | 05'38" | 01:21'26" | | 16 | 06'11" | 01:27'37" | | 17 | 05'50" | 01:33'27" | | 18 | 06'03" | 01:39'30" | | 19 | 06'04" | 01:45'34" | | 20 | 06'06" | 01:51'40" | | 21 | 06'21" | 01:58'01" | | 22 | 06'04" | 02:04'05" | | 23 | 06'10" | 02:10'15" | | 24 | 06'26" | 02:16'41" | | 25 | 06'25" | 02:23'06" | | 26 | 08'09" | 02:31'15" | | 27 | 06'13" | 02:37'28" | | 28 | 06'15" | 02:43'43" | | 29 | 06'26" | 02:50'09" | | 30 | 06'15" | 02:56'24" | | 31 | 06'49" | 03:03'13" | | 32 | 06'23" | 03:09'36" | | 33 | 06'59" | 03:16'35" | | 34 | 06'38" | 03:23'13" | | 35 | 06'46" | 03:29'59" | | 36 | 07'36" | 03:37'35" | | 37 | 07'29" | 03:45'04" | | 38 | 08'01" | 03:53'05" | | 39 | 07'19" | 04:00'24" | | 40 | 07'53" | 04:08'17" | | 41 | 06'36" | 04:14'53" | | 42 | 06'51" | 04:21'44" | | 43 | 05'59" | 04:27'43" | | 43.0 | -43'-31" | 04:29'17" |
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全馬 | 04:29:04 | 06:22/km | 第48馬
台北市
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