20.0 km | 02:10:50 | 06:32/km日期: 2016-12-18 06:14 - 總爬升: 569 m - 地點: 九九峰 - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92%
Pace: 06'15" / 06'07" / 05'47" / 05'47" / 05'58" / 10'06" / 09'36" / 09'30" / 09'03" / 15'58" / 06'26" / 06'27" / 04'59" / 07'09" / 04'27" / 09'02" / 04'37" / 04'37" / 04'58" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'49") | 1000 / 1000 |
| 2 | | 06'07" (+01'42") | 1000 / 2000 |
| 3 | | 05'46" (+01'21") | 1000 / 3000 |
| 4 | | 05'46" (+01'21") | 1000 / 4000 |
| 5 | | 05'58" (+01'33") | 1000 / 5000 |
| 6 | | 05'57" (+01'32") | 1000 / 6000 |
| 7 | | 09'35" (+05'10") | 1000 / 7000 |
| 8 | | 09'29" (+05'04") | 1000 / 8000 |
| 9 | | 09'03" (+04'38") | 1000 / 9000 |
| 10 | | 09'14" (+04'49") | 1000 / 10000 |
| 11 | | 06'25" (+02'00") | 1000 / 11000 |
| 12 | | 06'26" (+02'01") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 07'09" (+02'44") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 09'02" (+04'37") | 1000 / 16000 |
| 17 | | 04'36" (+00'11") | 1000 / 17000 |
| 18 | | 04'37" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'32") | 1000 / 19000 |
| 20 | | 04'52" (+00'27") | 1000 / 20000 |
| 21 | | 04'20" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
137.35 km 
Asics Gel-hyper speeds 累積 :
992.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'58" | 00:29'54" |
| 6 | 10'06" | 00:40'00" |
| 7 | 09'36" | 00:49'36" |
| 8 | 09'30" | 00:59'06" |
| 9 | 09'03" | 01:08'09" |
| 10 | 15'58" | 01:24'07" |
| 11 | 06'26" | 01:30'33" |
| 12 | 06'27" | 01:37'00" |
| 13 | 04'59" | 01:41'59" |
| 14 | 07'09" | 01:49'08" |
| 15 | 04'27" | 01:53'35" |
| 16 | 09'02" | 02:02'37" |
| 17 | 04'37" | 02:07'14" |
| 18 | 04'37" | 02:11'51" |
| 19 | 04'58" | 02:16'49" |
| 20 | 04'52" | 02:21'41" |
| 20.0 | 04'56" | 02:21'45" |
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