21.1 km | 02:01:11 | 05:44/km日期: 2016-12-17 07:00 - 總爬升: 427 m - 地點: 淡水 - 天氣: 冷 - 卡路里: 1044 Cal - 總步數: 23520 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 59%
Pace: 05'48" / 05'41" / 05'50" / 06'16" / 06'23" / 06'04" / 05'48" / 05'47" / 05'51" / 06'19" / 06'46" / 06'33" / 06'32" / 06'04" / 05'13" / 04'45" / 04'40" / 04'44" / 04'55" / 05'10" / 05'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'12") | 1005 / 1005 | 175 / 98 |
| 2 | | 05'49" (+01'12") | 1005 / 2010 | 175 / 98 |
| 3 | | 05'49" (+01'12") | 1005 / 3016 | 175 / 98 |
| 4 | | 05'40" (+01'03") | 1000 / 4017 | 176 / 99 |
| 5 | | 05'50" (+01'13") | 1001 / 5018 | 178 / 95 |
| 6 | | 06'24" (+01'47") | 1007 / 6025 | 175 / 89 |
| 7 | | 06'19" (+01'42") | 1008 / 7034 | 176 / 89 |
| 8 | | 06'07" (+01'30") | 1002 / 8037 | 177 / 92 |
| 9 | | 05'48" (+01'11") | 1001 / 9038 | 178 / 96 |
| 10 | | 05'48" (+01'11") | 1007 / 10045 | 178 / 96 |
| 11 | | 05'46" (+01'09") | 1004 / 11050 | 176 / 98 |
| 12 | | 06'25" (+01'48") | 1008 / 12058 | 174 / 89 |
| 13 | | 06'40" (+02'03") | 1007 / 13066 | 175 / 85 |
| 14 | | 06'29" (+01'52") | 1003 / 14069 | 175 / 87 |
| 15 | | 06'34" (+01'57") | 1002 / 15072 | 176 / 85 |
| 16 | | 05'55" (+01'18") | 1006 / 16079 | 176 / 95 |
| 17 | | 05'08" (+00'31") | 1006 / 17085 | 172 / 112 |
| 18 | | 04'42" (+00'05") | 1008 / 18094 | 179 / 118 |
| 19 | | 04'37" | 1010 / 19104 | 177 / 122 |
| 20 | | 04'43" (+00'06") | 1000 / 20105 | 179 / 117 |
| 21 | | 04'55" (+00'18") | 1008 / 21113 | 181 / 111 |
| 22 | | 05'07" (+00'30") | 1008 / 22122 | 181 / 107 |
| 23 | | 05'03" (+00'26") | 1007 / 23129 | 182 / 108 |
12月累積里程 :
269.05 km 
Brooks T7 累積 :
2906.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 06'16" | 00:23'35" |
| 5 | 06'23" | 00:29'58" |
| 6 | 06'04" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 05'47" | 00:47'37" |
| 9 | 05'51" | 00:53'28" |
| 10 | 06'19" | 00:59'47" |
| 11 | 06'46" | 01:06'33" |
| 12 | 06'33" | 01:13'06" |
| 13 | 06'32" | 01:19'38" |
| 14 | 06'04" | 01:25'42" |
| 15 | 05'13" | 01:30'55" |
| 16 | 04'45" | 01:35'40" |
| 17 | 04'40" | 01:40'20" |
| 18 | 04'44" | 01:45'04" |
| 19 | 04'55" | 01:49'59" |
| 20 | 05'10" | 01:55'09" |
| 21 | 05'06" | 02:00'15" |
| 21.1 | 09'36" | 02:01'11" |
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