12.5 km | 01:23:54 | 06:42/km日期: 2016-12-15 17:33 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 63%
Pace: 05'14" / 05'47" / 05'33" / 05'35" / 05'56" / 05'49" / 06'21" / 05'35" / 05'19" / 05'38" / 37'21" / 06'24" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 14'00" (+08'41") | 1000 / 11000 |
| 12 | | 06'24" (+01'05") | 1000 / 12000 |
| 13 | | 07'16" (+01'57") | 496 / 12496 |
12月累積里程 : 157.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'47" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'56" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 06'21" | 00:40'15" |
| 8 | 05'35" | 00:45'50" |
| 9 | 05'19" | 00:51'09" |
| 10 | 05'38" | 00:56'47" |
| 11 | 37'21" | 01:34'08" |
| 12 | 06'24" | 01:40'32" |
| 12.5 | 07'23" | 01:44'12" |
23260.7 km | 
51333.8 km
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