8.4 km | 01:33:04 | 11:03/km日期: 2016-12-16 08:52 - 平均心率: 88 - 卡路里: 196 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 48%
Pace: 11'52" / 10'57" / 10'50" / 10'35" / 10'55" / 14'00" / 11'34" / 11'31" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+00'29") | 1000 / 1000 |
| 2 | | 10'56" (+00'22") | 1000 / 2000 |
| 3 | | 10'50" (+00'16") | 1000 / 3000 |
| 4 | | 10'34" | 1000 / 4000 |
| 5 | | 10'55" (+00'21") | 1000 / 5000 |
| 6 | | 11'07" (+00'33") | 1000 / 6000 |
| 7 | | 11'33" (+00'59") | 1000 / 7000 |
| 8 | | 11'31" (+00'57") | 1000 / 8000 |
| 9 | | 10'59" (+00'25") | 412 / 8412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 10'57" | 00:22'49" |
| 3 | 10'50" | 00:33'39" |
| 4 | 10'35" | 00:44'14" |
| 5 | 10'55" | 00:55'09" |
| 6 | 14'00" | 01:09'09" |
| 7 | 11'34" | 01:20'43" |
| 8 | 11'31" | 01:32'14" |
| 8.4 | 10'59" | 01:36'46" |
展開計圈分析
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