10.1 km | 00:48:10 | 04:47/km日期: 2016-12-16 14:41 - 平均心率: 168 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 48
Pace: 05'29" / 04'56" / 04'52" / 04'48" / 04'45" / 04'44" / 04'43" / 04'38" / 04'33" / 04'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'21" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
149.63 km 
ACICS Tartherzeal 4-Wide 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'56" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'45" | 00:24'50" |
| 6 | 04'44" | 00:29'34" |
| 7 | 04'43" | 00:34'17" |
| 8 | 04'38" | 00:38'55" |
| 9 | 04'33" | 00:43'28" |
| 10 | 04'26" | 00:47'54" |
| 10.1 | 04'26" | 00:48'11" |
展開計圈分析
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