|  全馬 | 05:25:46 | 07:43/km | 第6馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:25:46 | | 總名次 | 4830 / 5560 | | 分組名次 | 1669 / 1870 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:00'27" | | 00:30'44" (+01'01") | | 00:30'38" (+00'55") | 01:08'47" (+08'20") | | 00:38'09" (+08'26") | | 00:42'12" (+12'29") | 01:23'28" (+23'01") | | 00:41'16" (+11'33") | | 00:43'52" (+14'09") | 01:28'14" (+27'47") | | 00:44'22" (+14'39") | |
日期: 2016-12-18 06:30 - 平均心率: 161 - 卡路里: 3057 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'37") | 1000 / 1000 | | 2 | | 05'30" | 1000 / 2000 | | 3 | | 05'56" (+00'26") | 1000 / 3000 | | 4 | | 06'07" (+00'37") | 1000 / 4000 | | 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 1000 / 6000 | | 7 | | 05'55" (+00'25") | 1000 / 7000 | | 8 | | 06'34" (+01'04") | 1000 / 8000 | | 9 | | 06'07" (+00'37") | 1000 / 9000 | | 10 | | 05'46" (+00'16") | 1000 / 10000 | | 11 | | 06'31" (+01'01") | 1000 / 11000 | | 12 | | 06'01" (+00'31") | 1000 / 12000 | | 13 | | 05'48" (+00'18") | 1000 / 13000 | | 14 | | 06'28" (+00'58") | 1000 / 14000 | | 15 | | 05'47" (+00'17") | 1000 / 15000 | | 16 | | 08'37" (+03'07") | 1000 / 16000 | | 17 | | 08'57" (+03'27") | 1000 / 17000 | | 18 | | 06'10" (+00'40") | 1000 / 18000 | | 19 | | 07'36" (+02'06") | 1000 / 19000 | | 20 | | 06'48" (+01'18") | 1000 / 20000 | | 21 | | 08'17" (+02'47") | 1000 / 21000 | | 22 | | 07'09" (+01'39") | 1000 / 22000 | | 23 | | 08'55" (+03'25") | 1000 / 23000 | | 24 | | 08'55" (+03'25") | 1000 / 24000 | | 25 | | 08'55" (+03'25") | 1000 / 25000 | | 26 | | 07'40" (+02'10") | 1000 / 26000 | | 27 | | 08'30" (+03'00") | 1000 / 27000 | | 28 | | 07'52" (+02'22") | 1000 / 28000 | | 29 | | 08'48" (+03'18") | 1000 / 29000 | | 30 | | 08'24" (+02'54") | 1000 / 30000 | | 31 | | 10'00" (+04'30") | 1000 / 31000 | | 32 | | 08'33" (+03'03") | 1000 / 32000 | | 33 | | 08'20" (+02'50") | 1000 / 33000 | | 34 | | 08'24" (+02'54") | 1000 / 34000 | | 35 | | 08'32" (+03'02") | 1000 / 35000 | | 36 | | 09'01" (+03'31") | 1000 / 36000 | | 37 | | 08'54" (+03'24") | 1000 / 37000 | | 38 | | 07'57" (+02'27") | 1000 / 38000 | | 39 | | 09'14" (+03'44") | 1000 / 39000 | | 40 | | 09'13" (+03'43") | 1000 / 40000 | | 41 | | 08'11" (+02'41") | 1000 / 41000 | | 42 | | 10'02" (+04'32") | 1000 / 42000 | | 43 | | 07'32" (+02'02") | 881 / 42881 |
 台北市Equilibria  雖然是壓哨，但終究是拿下來了⋯⋯ 有點想哭內....
... 對我來說，這是場很烏龍的馬。報名的時候，看到限時330，竟然換算成是6:30(小學沒畢業齁?)，想說沒問題，就熊熊給他報下去。等到有人跟我說，才想到是5:30，直覺反應是死定了。在此之前，我的PB還只是5:32~~~~ Anyway, 總算一雪二年前在28K大抽筋落馬的恥辱~~~ 賽前宣言: 都沒練，等著落馬啦~~~~~~~~~ 賽後評分: 雖然台北馬被罵的很慘，但真的有在進步。補給中規中矩，路線也越來越像城市馬。但河濱路段還是偏多，台北市民對大型賽事的交管也是怨聲載道（台北市路跑真的太多了啦，難怪市民朋友會發飆）。但鼓勵還是要給的，加油！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 102.64 km  Adidas Ultra boost 累積 : 1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'31" | 00:11'38" | | 3 | 05'57" | 00:17'35" | | 4 | 06'07" | 00:23'42" | | 5 | 06'01" | 00:29'43" | | 6 | 06'20" | 00:36'03" | | 7 | 05'56" | 00:41'59" | | 8 | 06'34" | 00:48'33" | | 9 | 06'08" | 00:54'41" | | 10 | 05'46" | 01:00'27" | | 11 | 06'31" | 01:06'58" | | 12 | 06'02" | 01:13'00" | | 13 | 05'48" | 01:18'48" | | 14 | 06'29" | 01:25'17" | | 15 | 05'48" | 01:31'05" | | 16 | 08'37" | 01:39'42" | | 17 | 08'57" | 01:48'39" | | 18 | 06'10" | 01:54'49" | | 19 | 07'36" | 02:02'25" | | 20 | 06'49" | 02:09'14" | | 21 | 08'17" | 02:17'31" | | 22 | 07'10" | 02:24'41" | | 23 | 08'55" | 02:33'36" | | 24 | 08'55" | 02:42'31" | | 25 | 08'55" | 02:51'26" | | 26 | 07'41" | 02:59'07" | | 27 | 08'30" | 03:07'37" | | 28 | 07'52" | 03:15'29" | | 29 | 08'49" | 03:24'18" | | 30 | 08'24" | 03:32'42" | | 31 | 10'00" | 03:42'42" | | 32 | 08'34" | 03:51'16" | | 33 | 08'20" | 03:59'36" | | 34 | 08'25" | 04:08'01" | | 35 | 08'33" | 04:16'34" | | 36 | 09'01" | 04:25'35" | | 37 | 08'54" | 04:34'29" | | 38 | 07'58" | 04:42'27" | | 39 | 09'15" | 04:51'42" | | 40 | 09'14" | 05:00'56" | | 41 | 08'12" | 05:09'08" | | 42 | 10'03" | 05:19'11" | | 42.9 | 07'31" | 05:25'49" |
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