21.1 km | 03:05:05 | 08:46/km日期: 2016-12-17 07:32 - 總爬升: 592 m - 平均心率: 158 - 卡路里: 1582 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 61%
Pace: 09'14" / 15'43" / 21'21" / 10'55" / 08'19" / 08'10" / 08'38" / 06'10" / 08'25" / 07'28" / 11'02" / 07'15" / 14'07" / 06'56" / 06'46" / 08'37" / 07'40" / 09'46" / 07'51" / 07'07" / 06'27" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'04") | 1000 / 1000 |
| 2 | | 13'09" (+06'59") | 1000 / 2000 |
| 3 | | 18'44" (+12'34") | 1000 / 3000 |
| 4 | | 10'55" (+04'45") | 1000 / 4000 |
| 5 | | 08'19" (+02'09") | 1000 / 5000 |
| 6 | | 08'09" (+01'59") | 1000 / 6000 |
| 7 | | 08'37" (+02'27") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 08'24" (+02'14") | 1000 / 9000 |
| 10 | | 07'27" (+01'17") | 1000 / 10000 |
| 11 | | 07'50" (+01'40") | 1000 / 11000 |
| 12 | | 07'10" (+01'00") | 1000 / 12000 |
| 13 | | 10'11" (+04'01") | 1000 / 13000 |
| 14 | | 06'55" (+00'45") | 1000 / 14000 |
| 15 | | 06'46" (+00'36") | 1000 / 15000 |
| 16 | | 08'36" (+02'26") | 1000 / 16000 |
| 17 | | 07'39" (+01'29") | 1000 / 17000 |
| 18 | | 08'05" (+01'55") | 1000 / 18000 |
| 19 | | 07'51" (+01'41") | 1000 / 19000 |
| 20 | | 07'07" (+00'57") | 1000 / 20000 |
| 21 | | 06'26" (+00'16") | 1000 / 21000 |
| 22 | | 14'09" (+07'59") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 15'43" | 00:24'57" |
| 3 | 21'21" | 00:46'18" |
| 4 | 10'55" | 00:57'13" |
| 5 | 08'19" | 01:05'32" |
| 6 | 08'10" | 01:13'42" |
| 7 | 08'38" | 01:22'20" |
| 8 | 06'10" | 01:28'30" |
| 9 | 08'25" | 01:36'55" |
| 10 | 07'28" | 01:44'23" |
| 11 | 11'02" | 01:55'25" |
| 12 | 07'15" | 02:02'40" |
| 13 | 14'07" | 02:16'47" |
| 14 | 06'56" | 02:23'43" |
| 15 | 06'46" | 02:30'29" |
| 16 | 08'37" | 02:39'06" |
| 17 | 07'40" | 02:46'46" |
| 18 | 09'46" | 02:56'32" |
| 19 | 07'51" | 03:04'23" |
| 20 | 07'07" | 03:11'30" |
| 21 | 06'27" | 03:17'57" |
| 21.1 | 19'50" | 03:19'35" |
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