23.2 km | 01:48:30 | 04:40/km日期: 2016-12-18 05:34 - 總爬升: 280 m - 卡路里: 1254 Cal - 總步數: 20274 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'35" / 05'15" / 05'09" / 04'55" / 04'55" / 05'17" / 05'09" / 04'32" / 04'32" / 04'17" / 04'49" / 04'26" / 04'23" / 04'43" / 04'16" / 04'16" / 04'21" / 05'13" / 04'24" / 04'19" / 04'24" / 04'14" / 04'09" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'27") | 1006 / 1006 | 183 / 98 |
| 2 | | 05'13" (+01'08") | 1005 / 2012 | 188 / 101 |
| 3 | | 05'07" (+01'02") | 1004 / 3016 | 189 / 102 |
| 4 | | 04'52" (+00'47") | 1008 / 4024 | 189 / 108 |
| 5 | | 04'53" (+00'48") | 1005 / 5029 | 187 / 108 |
| 6 | | 05'17" (+01'12") | 1006 / 6036 | 170 / 110 |
| 7 | | 05'04" (+00'59") | 1003 / 7039 | 188 / 104 |
| 8 | | 04'31" (+00'26") | 1001 / 8041 | 188 / 117 |
| 9 | | 04'30" (+00'25") | 1005 / 9046 | 189 / 117 |
| 10 | | 04'16" (+00'11") | 1000 / 10046 | 188 / 123 |
| 11 | | 04'49" (+00'44") | 1007 / 11054 | 172 / 119 |
| 12 | | 04'24" (+00'19") | 1001 / 12055 | 189 / 119 |
| 13 | | 04'20" (+00'15") | 1000 / 13055 | 190 / 120 |
| 14 | | 04'44" (+00'39") | 1004 / 14060 | 189 / 111 |
| 15 | | 04'15" (+00'10") | 1011 / 15071 | 186 / 125 |
| 16 | | 04'13" (+00'08") | 1002 / 16073 | 190 / 124 |
| 17 | | 04'19" (+00'14") | 1003 / 17077 | 192 / 120 |
| 18 | | 05'11" (+01'06") | 1005 / 18083 | 169 / 113 |
| 19 | | 04'24" (+00'19") | 1006 / 19090 | 191 / 118 |
| 20 | | 04'16" (+00'11") | 1000 / 20090 | 190 / 122 |
| 21 | | 04'23" (+00'18") | 1002 / 21093 | 192 / 118 |
| 22 | | 04'15" (+00'10") | 1007 / 22100 | 191 / 122 |
| 23 | | 04'05" | 1005 / 23105 | 191 / 127 |
| 24 | | 03'55" | 225 / 23331 | 192 / 132 |
12月累積里程 : 312.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 04'55" | 00:25'49" |
| 6 | 05'17" | 00:31'06" |
| 7 | 05'09" | 00:36'15" |
| 8 | 04'32" | 00:40'47" |
| 9 | 04'32" | 00:45'19" |
| 10 | 04'17" | 00:49'36" |
| 11 | 04'49" | 00:54'25" |
| 12 | 04'26" | 00:58'51" |
| 13 | 04'23" | 01:03'14" |
| 14 | 04'43" | 01:07'57" |
| 15 | 04'16" | 01:12'13" |
| 16 | 04'16" | 01:16'29" |
| 17 | 04'21" | 01:20'50" |
| 18 | 05'13" | 01:26'03" |
| 19 | 04'24" | 01:30'27" |
| 20 | 04'19" | 01:34'46" |
| 21 | 04'24" | 01:39'10" |
| 22 | 04'14" | 01:43'24" |
| 23 | 04'09" | 01:47'33" |
| 23.2 | 04'12" | 01:48'30" |
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