16.4 km | 01:40:55 | 06:08/km日期: 2016-12-18 06:28 - 總爬升: 166 m - 卡路里: 872 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'29" / 06'35" / 06'35" / 06'48" / 06'39" / 06'15" / 06'02" / 05'58" / 05'48" / 06'05" / 05'42" / 05'51" / 05'39" / 05'51" / 05'40" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 864 / 864 |
| 2 | | 06'40" (+01'06") | 1012 / 1877 |
| 3 | | 06'28" (+00'54") | 994 / 2872 |
| 4 | | 06'53" (+01'19") | 1011 / 3883 |
| 5 | | 06'41" (+01'07") | 1006 / 4890 |
| 6 | | 06'21" (+00'47") | 997 / 5888 |
| 7 | | 06'00" (+00'26") | 1033 / 6921 |
| 8 | | 05'54" (+00'20") | 1001 / 7923 |
| 9 | | 05'49" (+00'15") | 1007 / 8930 |
| 10 | | 06'05" (+00'31") | 997 / 9927 |
| 11 | | 05'44" (+00'10") | 1011 / 10939 |
| 12 | | 05'41" (+00'07") | 1002 / 11942 |
| 13 | | 05'52" (+00'18") | 997 / 12940 |
| 14 | | 05'47" (+00'13") | 1005 / 13945 |
| 15 | | 05'34" | 1052 / 14998 |
| 16 | | 06'27" (+00'53") | 1036 / 16035 |
| 17 | | 05'41" (+00'07") | 418 / 16453 |
12月累積里程 :
111.60 km 
MIZUNO wave rider 18 累積 :
2306.3 kmAndroid - FIH IN810 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'48" | 00:26'27" |
| 5 | 06'39" | 00:33'06" |
| 6 | 06'15" | 00:39'21" |
| 7 | 06'02" | 00:45'23" |
| 8 | 05'58" | 00:51'21" |
| 9 | 05'48" | 00:57'09" |
| 10 | 06'05" | 01:03'14" |
| 11 | 05'42" | 01:08'56" |
| 12 | 05'51" | 01:14'47" |
| 13 | 05'39" | 01:20'26" |
| 14 | 05'51" | 01:26'17" |
| 15 | 05'40" | 01:31'57" |
| 16 | 06'22" | 01:38'19" |
| 16.4 | 06'11" | 01:40'55" |
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