15.0 km | 01:13:12 | 04:52/km日期: 2016-12-19 18:05 - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 04'30" / 04'56" / 04'58" / 05'01" / 05'02" / 04'59" / 04'53" / 05'02" / 05'11" / 05'00" / 04'52" / 04'38" / 04'34" / 04'36" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 04'12" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
134.79 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'56" | 00:09'26" |
| 3 | 04'58" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 05'02" | 00:24'27" |
| 6 | 04'59" | 00:29'26" |
| 7 | 04'53" | 00:34'19" |
| 8 | 05'02" | 00:39'21" |
| 9 | 05'11" | 00:44'32" |
| 10 | 05'00" | 00:49'32" |
| 11 | 04'52" | 00:54'24" |
| 12 | 04'38" | 00:59'02" |
| 13 | 04'34" | 01:03'36" |
| 14 | 04'36" | 01:08'12" |
| 15 | 04'56" | 01:13'08" |
| 15.0 | 03'42" | 01:13'12" |
展開計圈分析
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