10.0 km | 00:52:45 | 05:16/km日期: 2016-12-18 07:46 - 卡路里: 807 Cal - 平均步頻: 184
Pace: 05'28" / 05'28" / 05'26" / 05'27" / 05'23" / 07'20" / 05'20" / 05'04" / 04'55" / 04'42" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 08'02" (+03'21") | 13 / 10013 |
12月累積里程 :
190.18 km 
ASICS虎走 TJR265-0748(螢光綠) 累積 :
4134.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 07'20" | 00:34'32" |
| 7 | 05'20" | 00:39'52" |
| 8 | 05'04" | 00:44'56" |
| 9 | 04'55" | 00:49'51" |
| 10 | 04'42" | 00:54'33" |
| 10.0 | 19'48" | 00:54'49" |
展開計圈分析
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