21.1 km | 02:25:03 | 06:52/km日期: 2016-12-18 07:01 - 總爬升: 502 m - 平均心率: 150 - 卡路里: 1133 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 67%
Pace: 06'05" / 08'54" / 07'38" / 09'41" / 07'00" / 06'55" / 06'37" / 06'49" / 14'58" / 06'49" / 13'02" / 08'06" / 06'16" / 11'41" / 07'23" / 07'55" / 06'51" / 06'40" / 06'58" / 06'46" / 06'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 07'17" (+01'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+00'55") | 1000 / 5000 |
| 6 | | 06'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'48" (+00'44") | 1000 / 10000 |
| 11 | | 08'31" (+02'27") | 1000 / 11000 |
| 12 | | 06'41" (+00'37") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 07'22" (+01'18") | 1000 / 15000 |
| 16 | | 07'54" (+01'50") | 1000 / 16000 |
| 17 | | 06'51" (+00'47") | 1000 / 17000 |
| 18 | | 06'39" (+00'35") | 1000 / 18000 |
| 19 | | 06'58" (+00'54") | 1000 / 19000 |
| 20 | | 06'45" (+00'41") | 1000 / 20000 |
| 21 | | 06'32" (+00'28") | 1000 / 21000 |
| 22 | | 06'54" (+00'50") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'54" | 00:14'59" |
| 3 | 07'38" | 00:22'37" |
| 4 | 09'41" | 00:32'18" |
| 5 | 07'00" | 00:39'18" |
| 6 | 06'55" | 00:46'13" |
| 7 | 06'37" | 00:52'50" |
| 8 | 06'49" | 00:59'39" |
| 9 | 14'58" | 01:14'37" |
| 10 | 06'49" | 01:21'26" |
| 11 | 13'02" | 01:34'28" |
| 12 | 08'06" | 01:42'34" |
| 13 | 06'16" | 01:48'50" |
| 14 | 11'41" | 02:00'31" |
| 15 | 07'23" | 02:07'54" |
| 16 | 07'55" | 02:15'49" |
| 17 | 06'51" | 02:22'40" |
| 18 | 06'40" | 02:29'20" |
| 19 | 06'58" | 02:36'18" |
| 20 | 06'46" | 02:43'04" |
| 21 | 06'32" | 02:49'36" |
| 21.1 | 06'56" | 02:50'23" |
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