8.6 km | 00:52:21 | 06:05/km日期: 2016-12-18 17:07 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'28" / 05'51" / 05'58" / 05'59" / 05'57" / 06'05" / 06'03" / 06'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1609 / 1609 |
| 2 | | 05'53" | 1609 / 3218 |
| 3 | | 05'59" (+00'06") | 1609 / 4828 |
| 4 | | 06'01" (+00'08") | 1609 / 6437 |
| 5 | | 06'05" (+00'12") | 1609 / 8046 |
| 6 | | 06'42" (+00'49") | 554 / 8601 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 8.6 | 06'42" | 00:52'24" |
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