11.7 km | 01:05:54 | 05:36/km日期: 2016-12-18 16:24 - 卡路里: 987 Cal - 溫度: 26°C - 濕度: 50%
Pace: 06'01" / 05'17" / 05'26" / 05'37" / 05'39" / 05'36" / 05'29" / 05'35" / 05'33" / 05'26" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 745 / 11745 |
12月累積里程 :
140.74 km 
ASCIS CUMULUS 14 累積 :
2333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'39" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'33" | 00:50'13" |
| 10 | 05'26" | 00:55'39" |
| 11 | 05'57" | 01:01'36" |
| 11.7 | 05'47" | 01:05'55" |
展開計圈分析
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