10.0 km | 01:00:10 | 06:00/km日期: 2016-12-25 19:25 - 總爬升: 357 m - 平均心率: 132 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 05'59" / 06'04" / 05'48" / 05'35" / 05'41" / 05'55" / 05'54" / 06'15" / 05'55" / 06'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'54" (+01'20") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
137.79 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 06'15" | 00:47'11" |
| 9 | 05'55" | 00:53'06" |
| 10 | 06'59" | 01:00'05" |
| 10.0 | 03'51" | 01:00'11" |
展開計圈分析
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