10.6 km | 01:00:38 | 05:42/km日期: 2016-12-27 19:26 - 卡路里: 816 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'20" / 05'56" / 05'50" / 05'52" / 05'37" / 05'59" / 05'41" / 05'33" / 05'21" / 05'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'13") | 1000 / 1000 |
2 | | 05'55" (+00'49") | 1012 / 2012 |
3 | | 05'49" (+00'43") | 1010 / 3023 |
4 | | 05'52" (+00'46") | 1001 / 4025 |
5 | | 05'37" (+00'31") | 1007 / 5032 |
6 | | 05'57" (+00'51") | 1009 / 6042 |
7 | | 05'41" (+00'35") | 1004 / 7047 |
8 | | 05'33" (+00'27") | 995 / 8043 |
9 | | 05'18" (+00'12") | 1018 / 9061 |
10 | | 05'06" | 995 / 10056 |
11 | | 04'57" | 627 / 10684 |
12月累積里程 :
140.87 km ASICS TARTHERZEAL 3-wide 累積 :
923.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 05'50" | 00:18'06" |
4 | 05'52" | 00:23'58" |
5 | 05'37" | 00:29'35" |
6 | 05'59" | 00:35'34" |
7 | 05'41" | 00:41'15" |
8 | 05'33" | 00:46'48" |
9 | 05'21" | 00:52'09" |
10 | 05'06" | 00:57'15" |
10.6 | 05'33" | 01:00'38" |