9.1 km | 01:00:03 | 06:37/km日期: 2013-06-28 20:30 - 卡路里: 783 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'18" / 06'54" / 05'22" / 06'46" / 05'49" / 07'30" / 06'33" / 08'18" / 06'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1006 / 1006 |
| 2 | | 06'52" (+01'32") | 1011 / 2017 |
| 3 | | 05'20" | 1007 / 3025 |
| 4 | | 06'46" (+01'26") | 1012 / 4037 |
| 5 | | 05'48" (+00'28") | 1009 / 5047 |
| 6 | | 07'27" (+02'07") | 1017 / 6064 |
| 7 | | 06'34" (+01'14") | 1008 / 7073 |
| 8 | | 08'08" (+02'48") | 1055 / 8128 |
| 9 | | 06'15" (+00'55") | 932 / 9061 |
6月累積里程 : 261.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'54" | 00:13'12" |
| 3 | 05'22" | 00:18'34" |
| 4 | 06'46" | 00:25'20" |
| 5 | 05'49" | 00:31'09" |
| 6 | 07'30" | 00:38'39" |
| 7 | 06'33" | 00:45'12" |
| 8 | 08'18" | 00:53'30" |
| 9 | 06'12" | 00:59'42" |
| 9.1 | 05'42" | 01:00'03" |
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