13.7 km | 04:06:54 | 17:57/km日期: 2016-07-09 11:27 - 總爬升: 136 m - 卡路里: 639 Cal - 總步數: 3470 - 平均步頻: 14 - 平均步幅: 396 cm - 溫度: 33°C - 濕度: 74%
Pace: 15'26" / 17'27" / 16'00" / 21'56" / 31'47" / 19'29" / 15'40" / 17'10" / 18'26" / 13'58" / 13'36" / 17'58" / 15'41" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'25" (+01'48") | 1000 / 1000 | 13 / 495 |
| 2 | | 17'26" (+03'49") | 1000 / 2000 | 8 / 649 |
| 3 | | 15'59" (+02'22") | 1000 / 3001 | 19 / 329 |
| 4 | | 21'59" (+08'22") | 1001 / 4002 | 7 / 641 |
| 5 | | 31'45" (+18'08") | 1001 / 5004 | 22 / 139 |
| 6 | | 19'27" (+05'50") | 1000 / 6004 | 4 / 1087 |
| 7 | | 15'40" (+02'03") | 1000 / 7004 | 8 / 724 |
| 8 | | 17'09" (+03'32") | 1002 / 8007 | 30 / 193 |
| 9 | | 18'26" (+04'49") | 1000 / 9007 | 26 / 204 |
| 10 | | 13'58" (+00'21") | 1001 / 10008 | 12 / 596 |
| 11 | | 13'37" | 1000 / 11009 | 5 / 1351 |
| 12 | | 17'51" (+04'14") | 1002 / 12011 | 12 / 432 |
| 13 | | 15'41" (+02'04") | 1001 / 13013 | 10 / 618 |
| 14 | | 16'15" (+02'38") | 746 / 13759 | 5 / 1203 |
7月累積里程 : 13.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 17'27" | 00:32'53" |
| 3 | 16'00" | 00:48'53" |
| 4 | 21'56" | 01:10'49" |
| 5 | 31'47" | 01:42'36" |
| 6 | 19'29" | 02:02'05" |
| 7 | 15'40" | 02:17'45" |
| 8 | 17'10" | 02:34'55" |
| 9 | 18'26" | 02:53'21" |
| 10 | 13'58" | 03:07'19" |
| 11 | 13'36" | 03:20'55" |
| 12 | 17'58" | 03:38'53" |
| 13 | 15'41" | 03:54'34" |
| 13.7 | 16'31" | 04:06'54" |
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