11.0 km | 01:23:48 | 07:36/km日期: 2016-12-23 21:58 - 總爬升: 148 m - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 73%
Pace: 08'01" / 08'32" / 07'55" / 07'43" / 08'26" / 08'04" / 10'03" / 06'36" / 07'40" / 08'42" / 06'07" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'25") | 1000 / 1000 |
| 2 | | 08'30" (+02'02") | 1000 / 2000 |
| 3 | | 07'55" (+01'27") | 1000 / 3000 |
| 4 | | 07'42" (+01'14") | 1000 / 4000 |
| 5 | | 08'11" (+01'43") | 531 / 4531 |
| 6 | | 08'12" (+01'44") | 1000 / 5531 |
| 7 | | 08'26" (+01'58") | 390 / 5921 |
| 8 | | 07'17" (+00'49") | 7 / 5928 |
| 9 | | 08'58" (+02'30") | 1000 / 6928 |
| 10 | | 06'28" | 1000 / 7928 |
| 11 | | 07'47" (+01'19") | 1000 / 8928 |
| 12 | | 06'29" (+00'01") | 1000 / 9928 |
| 13 | | 06'42" (+00'14") | 1000 / 10928 |
| 14 | | 04'22" | 92 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'32" | 00:16'33" |
| 3 | 07'55" | 00:24'28" |
| 4 | 07'43" | 00:32'11" |
| 5 | 08'26" | 00:40'37" |
| 6 | 08'04" | 00:48'41" |
| 7 | 10'03" | 00:58'44" |
| 8 | 06'36" | 01:05'20" |
| 9 | 07'40" | 01:13'00" |
| 10 | 08'42" | 01:21'42" |
| 11 | 06'07" | 01:27'49" |
| 11.0 | 01'34" | 01:27'51" |
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