10.0 km | 01:08:54 | 06:52/km日期: 2016-12-21 18:28 - 地點: 人行道 - 天氣: 雨中漫步 - 卡路里: 537 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'03" / 06'51" / 06'40" / 06'29" / 06'39" / 06'16" / 08'47" / 06'53" / 06'48" / 06'10" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'48") | 994 / 994 |
2 | | 06'54" (+00'46") | 999 / 1993 |
3 | | 06'40" (+00'32") | 1012 / 3006 |
4 | | 06'31" (+00'23") | 1011 / 4017 |
5 | | 06'40" (+00'32") | 998 / 5016 |
6 | | 06'14" (+00'06") | 1000 / 6016 |
7 | | 08'40" (+02'32") | 1009 / 7026 |
8 | | 06'55" (+00'47") | 997 / 8023 |
9 | | 06'48" (+00'40") | 1014 / 9038 |
10 | | 06'08" | 995 / 10033 |
完全不像冬至,中午像夏天咧!
晚上跟小天一起跑跑
晚餐吃完不到一小時就起跑,快吐了!
(怕跑後亂吃,只好吃飽飽就開跑)
12月累積里程 :
135.78 km Nike FLYKNIT LUNAR1 累積 :
342.1 kmAndroid - samsung SM-A510Y 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'51" | 00:13'54" |
3 | 06'40" | 00:20'34" |
4 | 06'29" | 00:27'03" |
5 | 06'39" | 00:33'42" |
6 | 06'16" | 00:39'58" |
7 | 08'47" | 00:48'45" |
8 | 06'53" | 00:55'38" |
9 | 06'48" | 01:02'26" |
10 | 06'10" | 01:08'36" |
10.0 | 15'00" | 01:08'54" |