10.2 km | 01:03:04 | 06:11/km日期: 2016-12-20 16:10 - 地點: 潭漧+崇蘭+廣興三里連跑 - 天氣: 舒適 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'33" / 06'18" / 06'06" / 06'16" / 06'01" / 06'17" / 06'15" / 06'05" / 06'06" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 182 / 10182 |
12月累積里程 :
137.76 km 
HEROES HR0012 累積 :
395.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 06'17" | 00:37'31" |
| 7 | 06'15" | 00:43'46" |
| 8 | 06'05" | 00:49'51" |
| 9 | 06'06" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 10.2 | 06'00" | 01:03'04" |
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