12.2 km | 01:02:52 | 05:09/km日期: 2016-12-17 15:40 - 卡路里: 834 Cal - 總步數: 10738 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 62%
Pace: 05'19" / 05'05" / 05'13" / 05'21" / 05'02" / 05'04" / 05'01" / 04'57" / 04'58" / 05'09" / 05'06" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 | 169 / 110 |
| 2 | | 05'03" (+00'09") | 1005 / 2006 | 169 / 116 |
| 3 | | 05'12" (+00'18") | 1002 / 3008 | 171 / 112 |
| 4 | | 05'20" (+00'26") | 1002 / 4011 | 170 / 109 |
| 5 | | 05'00" (+00'06") | 1005 / 5017 | 170 / 117 |
| 6 | | 05'04" (+00'10") | 1008 / 6026 | 174 / 113 |
| 7 | | 04'58" (+00'04") | 1008 / 7035 | 172 / 116 |
| 8 | | 04'54" | 1008 / 8044 | 173 / 117 |
| 9 | | 04'57" (+00'03") | 1002 / 9047 | 173 / 116 |
| 10 | | 05'06" (+00'12") | 1008 / 10055 | 171 / 114 |
| 11 | | 05'03" (+00'09") | 1009 / 11065 | 171 / 115 |
| 12 | | 05'29" (+00'35") | 1009 / 12074 | 161 / 112 |
| 13 | | 05'01" (+00'07") | 202 / 12277 | 169 / 117 |
12月累積里程 : 207.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'01" | 00:36'05" |
| 8 | 04'57" | 00:41'02" |
| 9 | 04'58" | 00:46'00" |
| 10 | 05'09" | 00:51'09" |
| 11 | 05'06" | 00:56'15" |
| 12 | 05'30" | 01:01'45" |
| 12.2 | 05'30" | 01:02'52" |
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