12.1 km | 00:57:25 | 04:45/km日期: 2016-12-21 16:16 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 522 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'53" / 04'51" / 04'56" / 04'49" / 04'58" / 04'53" / 04'39" / 04'50" / 04'39" / 04'04" / 04'48" / 04'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'11") | 491 / 491 |
| 2 | | 04'47" (+01'02") | 500 / 992 |
| 3 | | 04'51" (+01'06") | 500 / 1492 |
| 4 | | 04'48" (+01'03") | 502 / 1995 |
| 5 | | 04'51" (+01'06") | 504 / 2500 |
| 6 | | 05'00" (+01'15") | 495 / 2995 |
| 7 | | 04'51" (+01'06") | 503 / 3498 |
| 8 | | 04'48" (+01'03") | 502 / 4001 |
| 9 | | 04'53" (+01'08") | 496 / 4498 |
| 10 | | 05'00" (+01'15") | 495 / 4993 |
| 11 | | 04'50" (+01'05") | 503 / 5497 |
| 12 | | 04'54" (+01'09") | 509 / 6007 |
| 13 | | 04'26" (+00'41") | 502 / 6509 |
| 14 | | 04'48" (+01'03") | 502 / 7011 |
| 15 | | 04'55" (+01'10") | 497 / 7508 |
| 16 | | 04'45" (+01'00") | 500 / 8009 |
| 17 | | 04'41" (+00'56") | 501 / 8510 |
| 18 | | 04'37" (+00'52") | 496 / 9007 |
| 19 | | 04'23" (+00'38") | 508 / 9516 |
| 20 | | 03'45" | 500 / 10016 |
| 21 | | 04'49" (+01'04") | 496 / 10513 |
| 22 | | 04'47" (+01'02") | 500 / 11014 |
| 23 | | 04'48" (+01'03") | 505 / 11520 |
| 24 | | 04'42" (+00'57") | 492 / 12012 |
| 25 | | 04'33" (+00'48") | 62 / 12074 |
怎麼這麼累! 天氣變熱了嗎?
整個就是跑不動, 體力太差了! 該找Alex*3 鍛鍊一下體力了.
12月累積里程 :
300.95 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'58" | 00:24'27" |
| 6 | 04'53" | 00:29'20" |
| 7 | 04'39" | 00:33'59" |
| 8 | 04'50" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'04" | 00:47'32" |
| 11 | 04'48" | 00:52'20" |
| 12 | 04'46" | 00:57'06" |
| 12.1 | 04'15" | 00:57'25" |
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