14.8 km | 01:47:02 | 07:12/km日期: 2016-12-23 15:34 - 平均心率: 153 - 卡路里: 1199 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 56%
Pace: 07'02" / 07'27" / 08'12" / 07'07" / 07'11" / 07'19" / 07'06" / 06'47" / 07'23" / 07'07" / 07'22" / 07'23" / 07'24" / 07'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'15") | 1000 / 1000 |
| 2 | | 07'27" (+00'41") | 1000 / 2000 |
| 3 | | 08'11" (+01'25") | 1000 / 3000 |
| 4 | | 07'07" (+00'21") | 1000 / 4000 |
| 5 | | 07'10" (+00'24") | 1000 / 5000 |
| 6 | | 07'19" (+00'33") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 07'23" (+00'37") | 1000 / 9000 |
| 10 | | 07'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'22" (+00'36") | 1000 / 11000 |
| 12 | | 07'23" (+00'37") | 1000 / 12000 |
| 13 | | 07'15" (+00'29") | 1000 / 13000 |
| 14 | | 07'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" | 848 / 14848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 85.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'27" | 00:14'29" |
| 3 | 08'12" | 00:22'41" |
| 4 | 07'07" | 00:29'48" |
| 5 | 07'11" | 00:36'59" |
| 6 | 07'19" | 00:44'18" |
| 7 | 07'06" | 00:51'24" |
| 8 | 06'47" | 00:58'11" |
| 9 | 07'23" | 01:05'34" |
| 10 | 07'07" | 01:12'41" |
| 11 | 07'22" | 01:20'03" |
| 12 | 07'23" | 01:27'26" |
| 13 | 07'24" | 01:34'50" |
| 14 | 07'10" | 01:42'00" |
| 14.8 | 05'57" | 01:47'03" |
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