18.4 km | 01:56:02 | 06:18/km日期: 2016-12-24 02:50 - 總爬升: 176 m - 卡路里: 1122 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'10" / 05'59" / 05'36" / 06'54" / 05'50" / 04'37" / 05'12" / 06'33" / 04'52" / 06'16" / 06'05" / 06'38" / 06'24" / 06'32" / 06'40" / 06'38" / 06'37" / 06'27" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'50") | 991 / 991 |
| 2 | | 05'57" (+01'41") | 1005 / 1997 |
| 3 | | 05'38" (+01'22") | 1009 / 3006 |
| 4 | | 06'52" (+02'36") | 1004 / 4010 |
| 5 | | 05'52" (+01'36") | 1008 / 5018 |
| 6 | | 04'16" | 1193 / 6212 |
| 7 | | 05'54" (+01'38") | 1006 / 7219 |
| 8 | | 06'29" (+02'13") | 1019 / 8238 |
| 9 | | 05'25" (+01'09") | 1254 / 9492 |
| 10 | | 05'55" (+01'39") | 993 / 10486 |
| 11 | | 06'09" (+01'53") | 1007 / 11494 |
| 12 | | 06'33" (+02'17") | 1002 / 12496 |
| 13 | | 06'44" (+02'28") | 998 / 13495 |
| 14 | | 06'25" (+02'09") | 1009 / 14505 |
| 15 | | 06'27" (+02'11") | 996 / 15501 |
| 16 | | 06'56" (+02'40") | 1013 / 16514 |
| 17 | | 06'35" (+02'19") | 1001 / 17516 |
| 18 | | 06'18" (+02'02") | 1007 / 18523 |
12月累積里程 :
156.02 km 
ADIDAS NEO CLOUDFOAM FLYER 累積 :
600.2 kmAndroid - samsung SM-C7000 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 06'54" | 00:24'39" |
| 5 | 05'50" | 00:30'29" |
| 6 | 04'37" | 00:35'06" |
| 7 | 05'12" | 00:40'18" |
| 8 | 06'33" | 00:46'51" |
| 9 | 04'52" | 00:51'43" |
| 10 | 06'16" | 00:57'59" |
| 11 | 06'05" | 01:04'04" |
| 12 | 06'38" | 01:10'42" |
| 13 | 06'24" | 01:17'06" |
| 14 | 06'32" | 01:23'38" |
| 15 | 06'40" | 01:30'18" |
| 16 | 06'38" | 01:36'56" |
| 17 | 06'37" | 01:43'33" |
| 18 | 06'27" | 01:50'00" |
| 18.4 | 15'52" | 01:56'02" |
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