21.6 km | 02:17:31 | 06:21/km日期: 2016-12-18 07:08 - 總爬升: 212 m - 平均心率: 154 - 卡路里: 1127 Cal - 總步數: 21903 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'27" / 06'39" / 06'43" / 05'48" / 06'33" / 07'36" / 06'07" / 06'28" / 06'17" / 06'16" / 06'26" / 05'56" / 06'57" / 06'09" / 05'51" / 05'44" / 06'03" / 05'58" / 05'16" / 08'08" / 02'37" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+04'35") | 1007 / 1007 | 168 / 79 |
| 2 | | 06'32" (+03'40") | 1006 / 2014 | 169 / 90 |
| 3 | | 06'41" (+03'49") | 1004 / 3018 | 167 / 89 |
| 4 | | 05'47" (+02'55") | 1000 / 4019 | 168 / 102 |
| 5 | | 06'31" (+03'39") | 1005 / 5024 | 167 / 91 |
| 6 | | 07'38" (+04'46") | 1000 / 6024 | 151 / 86 |
| 7 | | 06'07" (+03'15") | 1000 / 7024 | 168 / 96 |
| 8 | | 06'30" (+03'38") | 1004 / 8029 | 155 / 98 |
| 9 | | 06'13" (+03'21") | 1007 / 9036 | 170 / 94 |
| 10 | | 06'16" (+03'24") | 1002 / 10038 | 165 / 96 |
| 11 | | 06'21" (+03'29") | 1005 / 11044 | 166 / 94 |
| 12 | | 05'54" (+03'02") | 1004 / 12048 | 174 / 97 |
| 13 | | 06'59" (+04'07") | 1006 / 13055 | 155 / 92 |
| 14 | | 06'04" (+03'12") | 1000 / 14055 | 166 / 98 |
| 15 | | 05'53" (+03'01") | 1003 / 15058 | 172 / 98 |
| 16 | | 05'42" (+02'50") | 1001 / 16059 | 173 / 101 |
| 17 | | 06'02" (+03'10") | 1005 / 17065 | 147 / 112 |
| 18 | | 05'55" (+03'03") | 1007 / 18072 | 162 / 103 |
| 19 | | 05'15" (+02'23") | 1004 / 19076 | 155 / 121 |
| 20 | | 05'31" (+02'39") | 1424 / 20501 | 151 / 119 |
| 21 | | 02'52" | 1001 / 21502 | 143 / 241 |
| 22 | | 10'03" (+07'11") | 631 / 22134 | 79 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 121.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 05'48" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 07'36" | 00:40'46" |
| 7 | 06'07" | 00:46'53" |
| 8 | 06'28" | 00:53'21" |
| 9 | 06'17" | 00:59'38" |
| 10 | 06'16" | 01:05'54" |
| 11 | 06'26" | 01:12'20" |
| 12 | 05'56" | 01:18'16" |
| 13 | 06'57" | 01:25'13" |
| 14 | 06'09" | 01:31'22" |
| 15 | 05'51" | 01:37'13" |
| 16 | 05'44" | 01:42'57" |
| 17 | 06'03" | 01:49'00" |
| 18 | 05'58" | 01:54'58" |
| 19 | 05'16" | 02:00'14" |
| 20 | 08'08" | 02:08'22" |
| 21 | 02'37" | 02:10'59" |
| 21.6 | 10'34" | 02:17'40" |
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