9.9 km | 00:51:19 | 05:12/km日期: 2016-12-22 19:44 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78
Pace: 05'52" / 05'32" / 05'27" / 04'59" / 04'32" / 04'32" / 04'34" / 04'32" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 06'06" (+01'35") | 1000 / 9000 |
| 10 | | 06'01" (+01'30") | 866 / 9866 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 04'59" | 00:21'50" |
| 5 | 04'32" | 00:26'22" |
| 6 | 04'32" | 00:30'54" |
| 7 | 04'34" | 00:35'28" |
| 8 | 04'32" | 00:40'00" |
| 9 | 06'06" | 00:46'06" |
| 9.9 | 06'01" | 00:51'19" |
展開計圈分析
留言 
