10.7 km | 01:03:02 | 05:54/km日期: 2016-12-23 05:15 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77%
Pace: 06'50" / 06'22" / 06'29" / 05'43" / 05'40" / 05'42" / 05'31" / 05'41" / 05'34" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 678 / 10678 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 05'43" | 00:25'24" |
| 5 | 05'40" | 00:31'04" |
| 6 | 05'42" | 00:36'46" |
| 7 | 05'31" | 00:42'17" |
| 8 | 05'41" | 00:47'58" |
| 9 | 05'34" | 00:53'32" |
| 10 | 05'42" | 00:59'14" |
| 10.7 | 05'44" | 01:03'08" |
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