14.0 km | 01:39:09 | 07:04/km日期: 2016-12-25 06:03 - 總爬升: 121 m - 地點: 中正藝文特區 - 卡路里: 520 Cal - 總步數: 17287 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 81%
Pace: 07'16" / 07'19" / 06'34" / 06'51" / 06'53" / 07'14" / 07'32" / 07'31" / 06'46" / 06'43" / 06'41" / 07'07" / 07'04" / 06'32" / 110'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'55") | 1006 / 1006 | 179 / 75 |
| 2 | | 07'19" (+00'52") | 1003 / 2010 | 176 / 77 |
| 3 | | 06'35" (+00'08") | 1006 / 3016 | 175 / 86 |
| 4 | | 06'53" (+00'26") | 1008 / 4025 | 174 / 83 |
| 5 | | 06'57" (+00'30") | 1001 / 5026 | 172 / 83 |
| 6 | | 07'19" (+00'52") | 1002 / 6028 | 174 / 78 |
| 7 | | 07'36" (+01'09") | 1001 / 7030 | 172 / 76 |
| 8 | | 07'27" (+01'00") | 1008 / 8039 | 172 / 77 |
| 9 | | 06'49" (+00'22") | 1000 / 9040 | 173 / 84 |
| 10 | | 06'42" (+00'15") | 1006 / 10047 | 174 / 85 |
| 11 | | 06'51" (+00'24") | 1000 / 11047 | 173 / 83 |
| 12 | | 07'07" (+00'40") | 1004 / 12052 | 175 / 79 |
| 13 | | 07'04" (+00'37") | 1008 / 13060 | 175 / 80 |
| 14 | | 06'27" | 1006 / 14067 | 171 / 90 |
12月累積里程 : 70.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'19" | 00:14'35" |
| 3 | 06'34" | 00:21'09" |
| 4 | 06'51" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 6 | 07'14" | 00:42'07" |
| 7 | 07'32" | 00:49'39" |
| 8 | 07'31" | 00:57'10" |
| 9 | 06'46" | 01:03'56" |
| 10 | 06'43" | 01:10'39" |
| 11 | 06'41" | 01:17'20" |
| 12 | 07'07" | 01:24'27" |
| 13 | 07'04" | 01:31'31" |
| 14 | 06'32" | 01:38'03" |
| 14.0 | 73'49" | 01:39'09" |
展開計圈分析
留言 
