8.6 km | 00:47:28 | 05:30/km日期: 2016-12-22 15:21 - 地點: 員林國小 - 天氣: 晴 - 平均心率: 146 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 05'05" / 05'27" / 05'31" / 05'24" / 05'44" / 05'09" / 06'22" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 229 / 229 |
| 2 | | 07'17" (+03'40") | 194 / 423 |
| 3 | | 03'48" (+00'11") | 218 / 642 |
| 4 | | 07'08" (+03'31") | 198 / 840 |
| 5 | | 03'42" (+00'05") | 225 / 1065 |
| 6 | | 07'18" (+03'41") | 194 / 1259 |
| 7 | | 03'38" (+00'01") | 228 / 1488 |
| 8 | | 07'14" (+03'37") | 195 / 1684 |
| 9 | | 03'44" (+00'07") | 222 / 1906 |
| 10 | | 07'14" (+03'37") | 195 / 2102 |
| 11 | | 03'47" (+00'10") | 219 / 2321 |
| 12 | | 07'22" (+03'45") | 191 / 2513 |
| 13 | | 03'56" (+00'19") | 211 / 2725 |
| 14 | | 07'21" (+03'44") | 192 / 2917 |
| 15 | | 03'42" (+00'05") | 224 / 3142 |
| 16 | | 07'32" (+03'55") | 187 / 3329 |
| 17 | | 03'47" (+00'10") | 220 / 3549 |
| 18 | | 07'26" (+03'49") | 190 / 3740 |
| 19 | | 03'52" (+00'15") | 214 / 3955 |
| 20 | | 07'19" (+03'42") | 193 / 4148 |
| 21 | | 04'00" (+00'23") | 208 / 4356 |
| 22 | | 07'18" (+03'41") | 193 / 4550 |
| 23 | | 03'59" (+00'22") | 209 / 4759 |
| 24 | | 07'10" (+03'33") | 197 / 4957 |
| 25 | | 03'51" (+00'14") | 216 / 5173 |
| 26 | | 07'18" (+03'41") | 193 / 5366 |
| 27 | | 03'49" (+00'12") | 217 / 5584 |
| 28 | | 07'06" (+03'29") | 199 / 5783 |
| 29 | | 03'41" (+00'04") | 225 / 6009 |
| 30 | | 07'15" (+03'38") | 195 / 6204 |
| 31 | | 05'39" (+02'02") | 2423 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
164.93 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'27" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'44" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 06'22" | 00:38'42" |
| 8 | 05'27" | 00:44'09" |
| 8.6 | 05'18" | 00:47'29" |
展開計圈分析
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