15.6 km | 01:37:00 | 06:13/km日期: 2016-12-24 15:31 - 總爬升: 274 m - 平均心率: 144 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 67%
Pace: 06'01" / 05'57" / 06'02" / 06'05" / 06'20" / 06'16" / 06'05" / 06'21" / 06'18" / 06'04" / 06'25" / 06'22" / 06'21" / 06'22" / 06'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'12") | 1000 / 1000 |
| 2 | | 05'56" (+02'07") | 1000 / 2000 |
| 3 | | 06'02" (+02'13") | 1000 / 3000 |
| 4 | | 06'04" (+02'15") | 1000 / 4000 |
| 5 | | 06'20" (+02'31") | 1000 / 5000 |
| 6 | | 06'16" (+02'27") | 1000 / 6000 |
| 7 | | 06'05" (+02'16") | 1000 / 7000 |
| 8 | | 06'20" (+02'31") | 1000 / 8000 |
| 9 | | 06'18" (+02'29") | 1000 / 9000 |
| 10 | | 06'03" (+02'14") | 1000 / 10000 |
| 11 | | 06'25" (+02'36") | 1000 / 11000 |
| 12 | | 06'21" (+02'32") | 1000 / 12000 |
| 13 | | 06'21" (+02'32") | 1000 / 13000 |
| 14 | | 06'22" (+02'33") | 1000 / 14000 |
| 15 | | 06'47" (+02'58") | 442 / 14442 |
| 16 | | 04'25" (+00'36") | 56 / 14499 |
| 17 | | 07'00" (+03'11") | 214 / 14713 |
| 18 | | 04'39" (+00'50") | 53 / 14767 |
| 19 | | 06'47" (+02'58") | 220 / 14987 |
| 20 | | 03'49" | 65 / 15053 |
| 21 | | 07'19" (+03'30") | 204 / 15257 |
| 22 | | 03'55" (+00'06") | 63 / 15321 |
| 23 | | 06'03" (+02'14") | 247 / 15569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
104.75 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 06'05" | 00:42'46" |
| 8 | 06'21" | 00:49'07" |
| 9 | 06'18" | 00:55'25" |
| 10 | 06'04" | 01:01'29" |
| 11 | 06'25" | 01:07'54" |
| 12 | 06'22" | 01:14'16" |
| 13 | 06'21" | 01:20'37" |
| 14 | 06'22" | 01:26'59" |
| 15 | 06'36" | 01:33'35" |
| 15.6 | 06'00" | 01:37'00" |
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