21.1 km | 02:01:05 | 05:44/km日期: 2016-12-24 06:43 - 總爬升: 201 m - 地點: 淡海新市鎮 - 天氣: 有點冷 - 卡路里: 1043 Cal - 總步數: 21452 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 59%
Pace: 06'10" / 05'54" / 05'42" / 05'40" / 05'36" / 05'37" / 05'28" / 05'36" / 05'37" / 05'36" / 05'53" / 05'37" / 06'05" / 05'54" / 05'40" / 05'32" / 05'36" / 05'43" / 05'52" / 05'55" / 05'35" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'43") | 1005 / 1005 | 176 / 92 |
| 2 | | 05'52" (+00'27") | 1005 / 2011 | 177 / 96 |
| 3 | | 05'40" (+00'15") | 1003 / 3014 | 177 / 98 |
| 4 | | 05'38" (+00'13") | 1004 / 4019 | 174 / 101 |
| 5 | | 05'35" (+00'10") | 1000 / 5019 | 178 / 100 |
| 6 | | 05'38" (+00'13") | 1005 / 6025 | 178 / 99 |
| 7 | | 05'25" | 1007 / 7033 | 177 / 103 |
| 8 | | 05'32" (+00'07") | 1000 / 8033 | 179 / 100 |
| 9 | | 05'36" (+00'11") | 1000 / 9034 | 179 / 99 |
| 10 | | 05'38" (+00'13") | 1002 / 10036 | 177 / 99 |
| 11 | | 05'52" (+00'27") | 1001 / 11038 | 174 / 97 |
| 12 | | 05'36" (+00'11") | 1002 / 12040 | 176 / 101 |
| 13 | | 06'04" (+00'39") | 1002 / 13043 | 175 / 94 |
| 14 | | 05'54" (+00'29") | 1006 / 14050 | 176 / 95 |
| 15 | | 05'39" (+00'14") | 1002 / 15052 | 179 / 98 |
| 16 | | 05'29" (+00'04") | 1006 / 16059 | 178 / 101 |
| 17 | | 05'35" (+00'10") | 1000 / 17059 | 177 / 100 |
| 18 | | 05'49" (+00'24") | 1002 / 18062 | 176 / 97 |
| 19 | | 05'48" (+00'23") | 1008 / 19070 | 179 / 96 |
| 20 | | 05'57" (+00'32") | 1002 / 20072 | 179 / 93 |
| 21 | | 05'38" (+00'13") | 1006 / 21078 | 173 / 102 |
早安，淡海新市鎮繞一圈。順便參觀輕軌新車廂，造型很流暢。不錯。
12月累積里程 :
269.05 km 
ㄚ拖 ㄚ拖 累積 :
779.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'36" | 00:29'02" |
| 6 | 05'37" | 00:34'39" |
| 7 | 05'28" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'37" | 00:51'20" |
| 10 | 05'36" | 00:56'56" |
| 11 | 05'53" | 01:02'49" |
| 12 | 05'37" | 01:08'26" |
| 13 | 06'05" | 01:14'31" |
| 14 | 05'54" | 01:20'25" |
| 15 | 05'40" | 01:26'05" |
| 16 | 05'32" | 01:31'37" |
| 17 | 05'36" | 01:37'13" |
| 18 | 05'43" | 01:42'56" |
| 19 | 05'52" | 01:48'48" |
| 20 | 05'55" | 01:54'43" |
| 21 | 05'35" | 02:00'18" |
| 21.1 | 11'16" | 02:01'05" |
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