33.3 km | 03:14:33 | 05:50/km日期: 2016-12-24 05:40 - 總爬升: 760 m - 平均心率: 129 - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 07'00" / 06'31" / 06'02" / 06'05" / 05'39" / 05'43" / 06'25" / 06'16" / 06'03" / 06'10" / 06'13" / 06'16" / 06'17" / 06'12" / 06'06" / 06'00" / 05'44" / 05'13" / 05'28" / 05'00" / 04'47" / 10'30" / 05'00" / 05'07" / 05'43" / 05'53" / 05'40" / 06'03" / 06'05" / 05'27" / 05'57" / 05'46" / 06'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'13") | 1000 / 1000 |
| 2 | | 06'30" (+01'44") | 1000 / 2000 |
| 3 | | 06'01" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+01'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+01'38") | 1000 / 7000 |
| 8 | | 06'15" (+01'29") | 1000 / 8000 |
| 9 | | 06'03" (+01'17") | 1000 / 9000 |
| 10 | | 06'10" (+01'24") | 1000 / 10000 |
| 11 | | 06'12" (+01'26") | 1000 / 11000 |
| 12 | | 06'16" (+01'30") | 1000 / 12000 |
| 13 | | 06'17" (+01'31") | 1000 / 13000 |
| 14 | | 06'11" (+01'25") | 1000 / 14000 |
| 15 | | 06'05" (+01'19") | 1000 / 15000 |
| 16 | | 06'00" (+01'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'57") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'41") | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'58" (+00'12") | 1000 / 22000 |
| 23 | | 04'59" (+00'13") | 1000 / 23000 |
| 24 | | 05'07" (+00'21") | 1000 / 24000 |
| 25 | | 05'42" (+00'56") | 1000 / 25000 |
| 26 | | 05'52" (+01'06") | 1000 / 26000 |
| 27 | | 05'40" (+00'54") | 1000 / 27000 |
| 28 | | 06'03" (+01'17") | 1000 / 28000 |
| 29 | | 05'57" (+01'11") | 1000 / 29000 |
| 30 | | 05'34" (+00'48") | 1000 / 30000 |
| 31 | | 05'56" (+01'10") | 1000 / 31000 |
| 32 | | 05'46" (+01'00") | 1000 / 32000 |
| 33 | | 06'08" (+01'22") | 1000 / 33000 |
| 34 | | 05'35" (+00'49") | 284 / 33284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'02" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 05'39" | 00:31'17" |
| 6 | 05'43" | 00:37'00" |
| 7 | 06'25" | 00:43'25" |
| 8 | 06'16" | 00:49'41" |
| 9 | 06'03" | 00:55'44" |
| 10 | 06'10" | 01:01'54" |
| 11 | 06'13" | 01:08'07" |
| 12 | 06'16" | 01:14'23" |
| 13 | 06'17" | 01:20'40" |
| 14 | 06'12" | 01:26'52" |
| 15 | 06'06" | 01:32'58" |
| 16 | 06'00" | 01:38'58" |
| 17 | 05'44" | 01:44'42" |
| 18 | 05'13" | 01:49'55" |
| 19 | 05'28" | 01:55'23" |
| 20 | 05'00" | 02:00'23" |
| 21 | 04'47" | 02:05'10" |
| 22 | 10'30" | 02:15'40" |
| 23 | 05'00" | 02:20'40" |
| 24 | 05'07" | 02:25'47" |
| 25 | 05'43" | 02:31'30" |
| 26 | 05'53" | 02:37'23" |
| 27 | 05'40" | 02:43'03" |
| 28 | 06'03" | 02:49'06" |
| 29 | 06'05" | 02:55'11" |
| 30 | 05'27" | 03:00'38" |
| 31 | 05'57" | 03:06'35" |
| 32 | 05'46" | 03:12'21" |
| 33 | 06'09" | 03:18'30" |
| 33.3 | 05'33" | 03:20'05" |
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