8.0 km | 00:49:02 | 06:05/km日期: 2016-12-25 17:06 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 06'26" / 05'57" / 05'59" / 06'01" / 05'57" / 06'08" / 06'11" / 06'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1609 / 1609 |
| 2 | | 06'00" (+00'01") | 1609 / 3218 |
| 3 | | 05'59" | 1609 / 4828 |
| 4 | | 06'03" (+00'04") | 1609 / 6437 |
| 5 | | 06'13" (+00'14") | 1603 / 8041 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 8.0 | 04'02" | 00:49'02" |
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