4.0 km | 00:16:16 | 04:03/km日期: 2016-12-23 16:40 - 卡路里: 323 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 29%
Pace: 04'20" / 03'54" / 03'54" / 04'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'39") | 400 / 400 |
| 2 | | 04'08" (+00'15") | 400 / 800 |
| 3 | | 03'59" (+00'06") | 400 / 1200 |
| 4 | | 03'58" (+00'05") | 400 / 1600 |
| 5 | | 03'56" (+00'03") | 400 / 2000 |
| 6 | | 03'53" | 400 / 2400 |
| 7 | | 03'54" (+00'01") | 400 / 2800 |
| 8 | | 03'56" (+00'03") | 400 / 3199 |
| 9 | | 03'58" (+00'05") | 400 / 3599 |
| 10 | | 04'12" (+00'19") | 400 / 3999 |
| 11 | | 04'40" (+00'47") | 15 / 4015 |
12月累積里程 : 305.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'54" | 00:08'14" |
| 3 | 03'54" | 00:12'08" |
| 4 | 04'04" | 00:16'12" |
| 4.0 | 04'23" | 00:16'16" |
展開計圈分析
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