12.1 km | 00:57:24 | 04:45/km日期: 2016-12-24 16:28 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 521 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'32" / 04'50" / 04'45" / 04'42" / 04'48" / 04'53" / 04'50" / 04'52" / 04'45" / 04'43" / 04'45" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 497 / 497 |
| 2 | | 04'44" (+00'29") | 498 / 995 |
| 3 | | 04'57" (+00'42") | 498 / 1493 |
| 4 | | 04'46" (+00'31") | 498 / 1992 |
| 5 | | 04'44" (+00'29") | 502 / 2495 |
| 6 | | 04'43" (+00'28") | 498 / 2993 |
| 7 | | 04'42" (+00'27") | 499 / 3493 |
| 8 | | 04'38" (+00'23") | 505 / 3998 |
| 9 | | 04'41" (+00'26") | 500 / 4498 |
| 10 | | 04'57" (+00'42") | 505 / 5003 |
| 11 | | 04'48" (+00'33") | 492 / 5495 |
| 12 | | 04'55" (+00'40") | 501 / 5997 |
| 13 | | 04'50" (+00'35") | 506 / 6503 |
| 14 | | 04'52" (+00'37") | 499 / 7002 |
| 15 | | 04'49" (+00'34") | 500 / 7502 |
| 16 | | 04'50" (+00'35") | 495 / 7998 |
| 17 | | 04'40" (+00'25") | 499 / 8498 |
| 18 | | 04'51" (+00'36") | 508 / 9006 |
| 19 | | 04'40" (+00'25") | 491 / 9497 |
| 20 | | 04'47" (+00'32") | 504 / 10001 |
| 21 | | 04'43" (+00'28") | 503 / 10505 |
| 22 | | 04'44" (+00'29") | 498 / 11004 |
| 23 | | 04'36" (+00'21") | 496 / 11500 |
| 24 | | 04'46" (+00'31") | 506 / 12007 |
| 25 | | 04'40" (+00'25") | 60 / 12068 |
本想跑半馬, 12K時遇到朋友就暫停聊了起來, 專聊女兒的事, 結果聊到身體冷掉了, 朋友就說回家別跑了, 真是遇到了壞朋友...
12月累積里程 :
300.95 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'50" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'42" | 00:18'49" |
| 5 | 04'48" | 00:23'37" |
| 6 | 04'53" | 00:28'30" |
| 7 | 04'50" | 00:33'20" |
| 8 | 04'52" | 00:38'12" |
| 9 | 04'45" | 00:42'57" |
| 10 | 04'43" | 00:47'40" |
| 11 | 04'45" | 00:52'25" |
| 12 | 04'42" | 00:57'07" |
| 12.1 | 04'09" | 00:57'24" |
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