|  全馬 | 03:33:07 | 05:03/km | 第23馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:33:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" | 00:46'01" | | 00:23'15" (+00'29") | | 00:24'01" (+01'15") | 00:48'32" (+02'31") | | 00:24'31" (+01'45") | | 00:25'13" (+02'27") | 00:51'13" (+05'12") | | 00:26'00" (+03'14") | | 00:26'28" (+03'42") | 00:53'45" (+07'44") | | 00:27'17" (+04'31") | |
日期: 2016-12-25 05:59 - 總爬升: 119 m - 地點: 北港國中 - 天氣: 後段熱翻天 - 卡路里: 2202 Cal - 總步數: 42268 - 平均步頻: 197 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'11") | 1005 / 1005 | 201 / 108 | | 2 | | 04'23" | 1007 / 2013 | 205 / 110 | | 3 | | 04'32" (+00'09") | 1010 / 3023 | 205 / 107 | | 4 | | 04'33" (+00'10") | 1004 / 4028 | 205 / 106 | | 5 | | 04'34" (+00'11") | 1008 / 5036 | 205 / 106 |
| 6 | | 04'35" (+00'12") | 1002 / 6039 | 206 / 105 | | 7 | | 04'39" (+00'16") | 1005 / 7045 | 206 / 104 | | 8 | | 04'37" (+00'14") | 1006 / 8052 | 205 / 105 | | 9 | | 04'35" (+00'12") | 1005 / 9057 | 207 / 105 | | 10 | | 04'39" (+00'16") | 1009 / 10067 | 205 / 104 | | 11 | | 04'39" (+00'16") | 1005 / 11072 | 205 / 104 | | 12 | | 04'43" (+00'20") | 1001 / 12074 | 204 / 103 | | 13 | | 04'48" (+00'25") | 1008 / 13082 | 205 / 101 | | 14 | | 04'51" (+00'28") | 1000 / 14082 | 204 / 100 | | 15 | | 04'54" (+00'31") | 1008 / 15090 | 205 / 99 | | 16 | | 04'53" (+00'30") | 1000 / 16090 | 205 / 99 | | 17 | | 04'51" (+00'28") | 1004 / 17094 | 205 / 100 | | 18 | | 04'54" (+00'31") | 1008 / 18103 | 205 / 99 | | 19 | | 04'49" (+00'26") | 1003 / 19106 | 204 / 101 | | 20 | | 04'53" (+00'30") | 1008 / 20115 | 204 / 99 | | 21 | | 04'46" (+00'23") | 1004 / 21119 | 206 / 101 | | 22 | | 05'10" (+00'47") | 1000 / 22120 | 195 / 98 | | 23 | | 05'03" (+00'40") | 1009 / 23130 | 205 / 96 | | 24 | | 05'06" (+00'43") | 1004 / 24134 | 196 / 99 | | 25 | | 04'59" (+00'36") | 1000 / 25134 | 206 / 97 | | 26 | | 05'12" (+00'49") | 1008 / 26143 | 194 / 98 | | 27 | | 05'01" (+00'38") | 1004 / 27147 | 206 / 96 | | 28 | | 05'25" (+01'02") | 1006 / 28153 | 184 / 99 | | 29 | | 05'09" (+00'46") | 1009 / 29162 | 205 / 94 | | 30 | | 05'03" (+00'40") | 1006 / 30169 | 205 / 96 | | 31 | | 05'34" (+01'11") | 1009 / 31178 | 179 / 99 | | 32 | | 05'03" (+00'40") | 1011 / 32190 | 203 / 97 | | 33 | | 05'23" (+01'00") | 1006 / 33197 | 179 / 103 | | 34 | | 05'05" (+00'42") | 1005 / 34203 | 204 / 96 | | 35 | | 05'06" (+00'43") | 1010 / 35213 | 204 / 95 | | 36 | | 05'58" (+01'35") | 1002 / 36215 | 161 / 103 | | 37 | | 05'42" (+01'19") | 1002 / 37218 | 172 / 101 | | 38 | | 05'04" (+00'41") | 1008 / 38227 | 202 / 97 | | 39 | | 05'13" (+00'50") | 1012 / 39239 | 195 / 98 | | 40 | | 05'11" (+00'48") | 1005 / 40244 | 202 / 95 | | 41 | | 05'30" (+01'07") | 1006 / 41251 | 185 / 97 | | 42 | | 05'59" (+01'36") | 1001 / 42252 | 156 / 106 |
 雲林姜宗文  2016北港媽祖馬拉松又是抽筋的一馬後半馬後太陽公公也很熱情的陪同下^_^果然38K後抽筋又再度出現以跑走方式最後的500公尺更抽更大也被約十人刷卡了呢(^o^)竟然比虎尾馬慢了兩分鍾自己努力不夠吧！ 賽前宣言: 去年陪跑友走了三K355完賽~今年努力靠自己的身體突破吧！ 12月累積里程 : 261.57 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'24" | 00:09'00" | | 3 | 04'34" | 00:13'34" | | 4 | 04'38" | 00:18'12" | | 5 | 04'34" | 00:22'46" | | 6 | 04'39" | 00:27'25" | | 7 | 04'38" | 00:32'03" | | 8 | 04'39" | 00:36'42" | | 9 | 04'37" | 00:41'19" | | 10 | 04'42" | 00:46'01" | | 11 | 04'41" | 00:50'42" | | 12 | 04'44" | 00:55'26" | | 13 | 04'48" | 01:00'14" | | 14 | 04'54" | 01:05'08" | | 15 | 04'54" | 01:10'02" | | 16 | 04'57" | 01:14'59" | | 17 | 04'53" | 01:19'52" | | 18 | 04'54" | 01:24'46" | | 19 | 04'54" | 01:29'40" | | 20 | 04'53" | 01:34'33" | | 21 | 04'48" | 01:39'21" | | 22 | 05'11" | 01:44'32" | | 23 | 05'03" | 01:49'35" | | 24 | 05'11" | 01:54'46" | | 25 | 05'00" | 01:59'46" | | 26 | 05'12" | 02:04'58" | | 27 | 05'06" | 02:10'04" | | 28 | 05'25" | 02:15'29" | | 29 | 05'12" | 02:20'41" | | 30 | 05'05" | 02:25'46" | | 31 | 05'38" | 02:31'24" | | 32 | 05'07" | 02:36'31" | | 33 | 05'26" | 02:41'57" | | 34 | 05'07" | 02:47'04" | | 35 | 05'10" | 02:52'14" | | 36 | 06'00" | 02:58'14" | | 37 | 05'43" | 03:03'57" | | 38 | 05'04" | 03:09'01" | | 39 | 05'16" | 03:14'17" | | 40 | 05'14" | 03:19'31" | | 41 | 05'33" | 03:25'04" | | 42 | 05'52" | 03:30'56" | | 42.4 | 07'09" | 03:33'33" |
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